Limiting beliefs are any beliefs that we have about anything that limits us from becoming our fullest potential. Most people think of religion when they hear the word belief. There are so much more in depth hidden beliefs that we have stored in our programmable minds since we were born. Many of these beliefs have been developed in many ways, from our parents, family, teachers, friends, and society. Through experiences, we all have developed so many beliefs that keeps us from experiencing ultimate fulfillment in our lives. There are many limiting beliefs but I will cover one common belief that all of us face during our lifetime that come up within relationships.
What feelings came within that particular experience? Did any fears, anger, frustration or depressed feelings arise?
We need to remember during any time feelings of blame arise, we are simply not taking a look within ourselves as to why we feel the need to blame. Behind that is where we begin to dig deeper to see why we are feeling the need to give ourselves a hard time or another person, to see what exactly triggered the result of wanting to blame.
If you need assistance with a situation please reach out to me.
Self care is extremely important in maintaining a healthy life. It is also extremely important for those who work in any helping field. Our energies are giving out to assist and we must replenish them by taking time out for ourselves. Here are some ways to add some you time to your busy schedule.
There are so many more ways of finding relaxation. Make sure you include taking time for yourself and that is most important! You can choose to add these goals of self care to your 2019 goal list/planner or create your own using the tips above as a reference. Please share your ideas with us below in the comments, I would love to hear from you! 💖