Self care is extremely important in maintaining a healthy life. It is also extremely important for those who work in any helping field. Our energies are giving out to assist and we must replenish them by taking time out for ourselves. Here are some ways to add some you time to your busy schedule.
There are so many more ways of finding relaxation. Make sure you include taking time for yourself and that is most important! You can choose to add these goals of self care to your 2019 goal list/planner or create your own using the tips above as a reference. Please share your ideas with us below in the comments, I would love to hear from you! 💖